People are mirrors of the emotions of others.

If you are afraid – it is likely the other person is too.

Let's explore what actions are viable in such a situation.

Introduction

We're going to explore everything from the timeless wisdom of Marcus Aurelius to modern interpretations that make Stoic principles accessible for our hectic lives. I've spent countless hours poring over these texts, applying their teachings, and yes, sometimes scratching my head in confusion. But trust me, the insights you'll gain are worth every moment of contemplation.

A story how I had the worst and best time in the Norwegian outback. All at once!

A story on temperance, amor fati, and the inner citadel.

Ever thought you were IT? Ever tripped over your own arrogance?

This is for you, straight from the tripping master himself.

Plan ahead, pick your battles, then follow your roadmap.

Don’t forget to schedule a time to recover.

Premeditatio Malorum

The growing popularity of stoicism tattoos reflects a deeper cultural shift towards meaningful self-expression through body art.

People are increasingly drawn to tattoos that not only look aesthetically pleasing, but also carry profound personal significance.

Stoicism, with its emphasis on resilience, self-control, and ethical living, provides a rich source of inspiration for those seeking guidance in our fast-paced world.

Everything that matters is right now.

Not what has been, not what might become.

What is, and what you make of it, is what you need to focus on.

Memento Mori - Have the Courage to be the person you want others to remember you as

Start with the end in mind and imagine what will make you content, looking back at your life.

Strive to be the person you want to be remembered as.

Memento Mori

No matter how hard life gets you, you determine how you react to it.

How you choose your attitude will determine how you feel about something.

Let it get to you and you will suffer more than necessary.

Amor Fati

Imagine going on autopilot right now, where will you be in 10 years?

Get to a level where you can be sure to be on a sustainable track to achieve the greatness you are after. For yourself and others.

Summum Bonum

If you want others to understand what is clear to you, you will need to keep telling them. New ideas will take time to be absorbed.

You'd be wise to be patient.

If you leave a fortune to someone who has not been taught how to handle it, it might be gone in a week.

Invest a fortune into building someone's mind and personality and you create a person that will not only find a way to their personal fortune but help others find theirs.

Summum Bonum

We'll explore Stoicism's foundations, core practices, modern applications, and future relevance.

Whether you're a curious newcomer or a seasoned practitioner, this guide aims to deepen your understanding and application of Stoic principles in today's world.

Pay now or pay later.

Paying up now will usually reduce suffering overall, since you can bite-size your way through it and get used to the pain while also getting better or just getting it done in one go.

Paying later means it will remain unfinished, untackled, and nag your sub-conscience continuously. Then you will have to cram it into a smaller time slot.

Embrace the suffering now & imagine how much more you will suffer if you don’t do it now.

Amor Fati & Premeditatio Malorum

Repeat only in thoughts and in actuality what will make you better, stronger, wiser, and reinforce the values you claim for yourself.

It’s tough to muster the courage to always do what is necessary.

Therefore, treat yourself frequently to the tranquility of your most inner self and reflect on who you are now and who you want to be. The stoics call this place The Inner Citadel

Don't wait for the best opportunity, it will never come.

Take matters into your own hands and start moving.

You can adjust your course and direction at any time.

Memento Mori

Nothing can hold you back if you face what you fear most.

Learn by example how I overcame challenges in the past.